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Personal YOGA Sessions
Accessible for everybody!
For those who would like to learn how to meditate, manage stress, reduce pain, stay healthy, and just feel better, work with me one-on-one or with a small private group.
If you’re feeling stressed, you’re not alone!
We all need help managing anxiety, stress, worry, fear of the future, and just coping with life.
Relax & Restore yoga sessions are designed to regulate your nervous system, reduce inflammation, repair cells, and promote healing.
You can expect a unique blend of gentle movement, resting postures, breathing techniques, and guided relaxations.
There is no pre-requisite when it comes to relaxing and restoring.
I offer a safe place to learn that is always welcoming, accommodating, and free of judgment.
I began taking the Rest & Restore classes because I wanted to heal, I wanted to feel good. These classes have done that for me and so much more. I’ve made friends, and I’ve learned so much about my body – how it works and how I can help it work better for me. It’s also been fun to share with others and be part of a group of individuals that are kind and supportive. Denise directs the classes with intelligence and inspiration. I love the classes!
I have tried several restorative classes in Springfield and Denise’s is by far my favorite! Denise really makes sure everyone feels welcome and comfortable. I started going to her class for anxiety and she has really helped me with breathing techniques, meditating and overall relaxation. Her voice is so soothing and you can tell she truly cares about each and every one of her students. I always leave class feeling calm, uplifted, and inspired!
Relax & Restore is perfect for you if…
Stress is affecting your life or your health.
You are recovering from a recent illness or injury.
Your life feels so hectic or busy that you have no time for self-care.
You feel overwhelmed with the expectations of your job, school, or others.
You feel anxious, worried or fearful about the future.
Your life feels out of control after a recent life event such as the loss of a loved one, or a job.
You've tried meditation but can't sit still or quiet your mind.
With Relax & Restore sessions you will…
Become more calm, quiet and at peace so you can bring balance back into your life.
Receive practical tools to release anxiety and restore peace in your daily life.
Learn how to use the breath to feel at peace wherever you are.
Learn restorative relaxation and meditation techniques you can use at home.
“Relax & Restore has given me peace within my own body. I am learning to calm my mind, and restore and heal my body one breath at a time. Slow deep healing breaths combined with relaxing postures and guided meditation lead me to another place where my body can do the work necessary to help me in my daily life. This is the best thing I do for myself.”
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